James Old 33:21 row
5,014m
Meters
33:21.4
Time
3:19.5
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 130 |
June 30, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.4 | 5,014m | 3:19.5 | 44 | 451 | 22 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 23 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 23 |
| 33:21.4 | 514m | 3:15.9 | 47 | 460 | 23 |
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Workout Graph
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