James Old 32:54 SkiErg
5,018
Meters
32:54.2
Time
3:16.7
Pace
247
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 35 |
| Stroke Count | 1174 |
| Drag Factor | 69 |
July 01, 2024 07:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:54.2 | 5,018 | 3:16.7 | 46 | 458 | 247 | 35 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 36 | 34 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 36 |
| 15:00.0 | 770 | 3:14.8 | 47 | 462 | 38 | 36 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 38 | 36 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 36 |
| 30:00.0 | 774 | 3:13.7 | 48 | 465 | 38 | 37 |
| 32:54.2 | 444 | 3:16.1 | 46 | 459 | 22 | 35 |
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Workout Graph
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