James Old 30:23 row
5,021m
Meters
30:23.3
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 131 |
July 01, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.3 | 5,021m | 3:01.5 | 58 | 501 | 24 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 24 |
| 10:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 24 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 24 |
| 25:00.0 | 836m | 2:59.4 | 61 | 508 | 25 |
| 30:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 30:23.3 | 66m | 2:56.5 | 64 | 519 | 21 |
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