James Old 32:08 row
5,016m
Meters
32:08.4
Time
3:12.2
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 761 |
| Drag Factor | 126 |
July 02, 2024 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:08.4 | 5,016m | 3:12.2 | 49 | 469 | 23 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 20:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 24 |
| 32:08.4 | 339m | 3:09.3 | 52 | 477 | 23 |
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