James Old 34:27 SkiErg
5,017m
Meters
34:27.8
Time
3:26.0
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1207 |
| Drag Factor | 69 |
July 02, 2024 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.8 | 5,017m | 3:26.0 | 40 | 437 | 35 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 35 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 35 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 35 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 36 |
| 25:00.0 | 729m | 3:25.7 | 40 | 438 | 35 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 35 |
| 34:27.8 | 654m | 3:24.7 | 41 | 440 | 35 |
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Workout Graph
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