James Old 31:45 row
5,017
Meters
31:45.2
Time
3:09.8
Pace
249
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 127 |
July 03, 2024 13:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:45.2 | 5,017 | 3:09.8 | 51 | 475 | 249 | 23 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 23 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 23 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 24 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 31:45.2 | 288 | 3:02.6 | 57 | 497 | 14 | 23 |
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Workout Graph
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