James Old 34:23 SkiErg
5,015m
Meters
34:23.5
Time
3:25.7
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1188 |
| Drag Factor | 70 |
July 04, 2024 07:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:23.5 | 5,015m | 3:25.7 | 40 | 438 | 34 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 34 |
| 10:00.0 | 721m | 3:28.0 | 39 | 433 | 34 |
| 15:00.0 | 730m | 3:25.4 | 40 | 438 | 35 |
| 20:00.0 | 736m | 3:23.8 | 41 | 442 | 35 |
| 25:00.0 | 735m | 3:24.0 | 41 | 441 | 35 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 34 |
| 34:23.5 | 645m | 3:24.2 | 41 | 441 | 35 |
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Workout Graph
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