James Old 32:22 row
5,014m
Meters
32:22.3
Time
3:13.6
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 126 |
July 04, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:22.3 | 5,014m | 3:13.6 | 48 | 465 | 23 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 10:00.0 | 760m | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 |
| 32:22.3 | 373m | 3:10.7 | 50 | 473 | 24 |
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Workout Graph
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