James Old 33:09 row
5,029m
Meters
33:09.6
Time
3:17.8
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
July 05, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.6 | 5,029m | 3:17.8 | 45 | 455 | 23 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 33:09.6 | 475m | 3:19.5 | 44 | 451 | 23 |
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Workout Graph
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