James Old 34:37 SkiErg
5,020m
Meters
34:37.0
Time
3:26.8
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 1193 |
July 05, 2024 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.0 | 5,020m | 3:26.8 | 40 | 436 | 34 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 34 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 35 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 35 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 33 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 35 |
| 34:37.0 | 666m | 3:27.9 | 39 | 433 | 34 |
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Workout Graph
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