James Old 30:22 BikeErg
11,038m
Meters
30:22.5
Time
2:45.1
Pace
284
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| RPM | 58 |
| Revolution Count | 1776 |
| Power/kg | 1.08 |
July 05, 2024 11:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:22.5 | 11,038m | 2:45.1 | 78 | 567 | 58 |
| 5:00.0 | 1,669m | 2:59.7 | 60 | 507 | 54 |
| 10:00.0 | 1,783m | 2:48.2 | 73 | 552 | 57 |
| 15:00.0 | 1,802m | 2:46.4 | 76 | 561 | 58 |
| 20:00.0 | 1,860m | 2:41.2 | 83 | 587 | 60 |
| 25:00.0 | 1,871m | 2:40.3 | 85 | 592 | 60 |
| 30:00.0 | 1,912m | 2:36.9 | 91 | 611 | 62 |
| 30:22.5 | 142m | 2:38.4 | 88 | 602 | 61 |
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Workout Graph
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