James Old 30:26 BikeErg
11,035
Meters
30:26.3
Time
2:45.5
Pace
283
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 58 |
| Revolution Count | 1777 |
| Power/kg | 1.06 |
July 05, 2024 12:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:26.3 | 11,035 | 2:45.5 | 77 | 565 | 283 | 58 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 526 | 43 | 55 |
| 10:00.0 | 1,795 | 2:47.1 | 75 | 558 | 46 | 58 |
| 15:00.0 | 1,818 | 2:45.0 | 78 | 568 | 47 | 59 |
| 20:00.0 | 1,822 | 2:44.6 | 78 | 569 | 47 | 59 |
| 25:00.0 | 1,835 | 2:43.4 | 80 | 575 | 47 | 59 |
| 30:00.0 | 1,882 | 2:39.4 | 86 | 597 | 49 | 61 |
| 30:26.3 | 166 | 2:38.4 | 88 | 602 | 4 | 62 |
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Workout Graph
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