James Old 34:10 row
5,016m
Meters
34:10.6
Time
3:24.4
Pace
247
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 22 |
| Stroke Count | 780 |
July 06, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.6 | 5,016m | 3:24.4 | 41 | 441 | 22 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 22 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 15:00.0 | 732m | 3:24.9 | 41 | 439 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 23 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 30:00.0 | 758m | 3:17.8 | 45 | 455 | 23 |
| 34:10.6 | 626m | 3:20.1 | 44 | 450 | 23 |
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Workout Graph
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