James Old 34:30 SkiErg
5,034m
Meters
34:30.5
Time
3:25.6
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1201 |
July 06, 2024 07:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.5 | 5,034m | 3:25.6 | 40 | 438 | 34 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 33 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 35 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 36 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 35 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 30:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 34:30.5 | 649m | 3:28.3 | 39 | 433 | 35 |
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Workout Graph
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