James Old 32:54 row
5,041m
Meters
32:54.5
Time
3:15.8
Pace
249
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 777 |
July 07, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.5 | 5,041m | 3:15.8 | 47 | 460 | 23 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 24 |
| 10:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 24 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 23 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 32:54.5 | 443m | 3:16.9 | 46 | 457 | 23 |