James Old 34:30 SkiErg
5,021m
Meters
34:30.5
Time
3:26.1
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 1184 |
July 07, 2024 08:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:30.5 | 5,021m | 3:26.1 | 40 | 437 | 34 |
| 5:00.0 | 700m | 3:34.2 | 36 | 422 | 34 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 34 |
| 15:00.0 | 713m | 3:30.3 | 38 | 429 | 34 |
| 20:00.0 | 730m | 3:25.4 | 40 | 438 | 35 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 30:00.0 | 754m | 3:18.9 | 44 | 452 | 35 |
| 34:30.5 | 658m | 3:25.5 | 40 | 438 | 34 |
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Workout Graph
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