James Old 30:07 BikeErg
10,483m
Meters
30:07.7
Time
2:52.4
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| RPM | 55 |
| Revolution Count | 1696 |
| Power/kg | 0.94 |
July 08, 2024 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.7 | 10,483m | 2:52.4 | 68 | 534 | 55 |
| 5:00.0 | 1,616m | 3:05.6 | 55 | 488 | 52 |
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 56 |
| 15:00.0 | 1,737m | 2:52.7 | 68 | 533 | 56 |
| 20:00.0 | 1,774m | 2:49.1 | 72 | 549 | 57 |
| 25:00.0 | 1,774m | 2:49.1 | 72 | 549 | 57 |
| 30:00.0 | 1,798m | 2:46.8 | 75 | 559 | 58 |
| 30:07.7 | 40m | 3:12.5 | 49 | 468 | 54 |
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Workout Graph
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