James Old 33:13 row
5,019m
Meters
33:13.3
Time
3:18.5
Pace
249
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
July 09, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.3 | 5,019m | 3:18.5 | 45 | 453 | 23 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 24 |
| 15:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 33:13.3 | 479m | 3:21.7 | 43 | 446 | 23 |
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Workout Graph
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