James Old 34:26 SkiErg
5,032m
Meters
34:26.0
Time
3:25.2
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
July 09, 2024 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.0 | 5,032m | 3:25.2 | 40 | 439 | 34 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 34 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 35 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 35 |
| 20:00.0 | 732m | 3:24.9 | 41 | 439 | 35 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 34 |
| 30:00.0 | 728m | 3:26.0 | 40 | 437 | 34 |
| 34:26.0 | 643m | 3:26.8 | 40 | 436 | 35 |
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Workout Graph
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