James Old 34:21 SkiErg
5,015m
Meters
34:21.0
Time
3:25.4
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 69 |
July 11, 2024 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:21.0 | 5,015m | 3:25.4 | 40 | 438 | 34 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 32 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 34 |
| 15:00.0 | 728m | 3:26.0 | 40 | 437 | 35 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 35 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 35 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 36 |
| 34:21.0 | 659m | 3:18.0 | 45 | 455 | 34 |
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Workout Graph
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