James Old 33:13 row
5,146m
Meters
33:13.6
Time
3:13.7
Pace
255
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 774 |
| Drag Factor | 125 |
July 11, 2024 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.6 | 5,146m | 3:13.7 | 48 | 465 | 23 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 773m | 3:14.0 | 48 | 464 | 23 |
| 15:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 20:00.0 | 769m | 3:15.0 | 47 | 462 | 23 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 23 |
| 30:00.0 | 785m | 3:11.0 | 50 | 472 | 24 |
| 33:13.6 | 504m | 3:12.0 | 49 | 470 | 23 |
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