James Old 32:35 row
5,037m
Meters
32:35.1
Time
3:14.0
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 766 |
| Drag Factor | 124 |
July 12, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:35.1 | 5,037m | 3:14.0 | 48 | 464 | 23 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 23 |
| 10:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 24 |
| 32:35.1 | 398m | 3:14.8 | 47 | 462 | 23 |
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