James Old 33:05 row
5,036
Meters
33:05.3
Time
3:17.1
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 124 |
July 13, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:05.3 | 5,036 | 3:17.1 | 46 | 457 | 248 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 15:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 23 |
| 20:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 23 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 30:00.0 | 771 | 3:14.5 | 48 | 463 | 38 | 24 |
| 33:05.3 | 486 | 3:10.6 | 51 | 473 | 24 | 23 |
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Workout Graph
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