James Old 34:34 row
5,287m
Meters
34:34.4
Time
3:16.1
Pace
261
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 803 |
| Drag Factor | 123 |
July 14, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:34.4 | 5,287m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 23 |
| 15:00.0 | 770m | 3:14.8 | 47 | 462 | 24 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 24 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 24 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 34:34.4 | 706m | 3:14.3 | 48 | 464 | 23 |
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