James Old 34:04 SkiErg
5,062m
Meters
34:04.9
Time
3:21.9
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 1184 |
| Drag Factor | 69 |
July 14, 2024 07:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:04.9 | 5,062m | 3:21.9 | 42 | 446 | 34 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 34 |
| 10:00.0 | 746m | 3:21.0 | 43 | 448 | 34 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 35 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 35 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 36 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 35 |
| 34:04.9 | 593m | 3:26.4 | 40 | 436 | 35 |
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Workout Graph
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