James Old 33:21 row
5,027m
Meters
33:21.9
Time
3:19.1
Pace
249
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 125 |
July 15, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:21.9 | 5,027m | 3:19.1 | 44 | 452 | 22 |
| 5:00.0 | 707m | 3:32.1 | 37 | 426 | 22 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 23 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 23 |
| 33:21.9 | 537m | 3:07.9 | 53 | 481 | 23 |
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Workout Graph
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