James Old 33:29 SkiErg
5,080m
Meters
33:29.5
Time
3:17.7
Pace
251
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 34 |
| Stroke Count | 1159 |
| Drag Factor | 69 |
July 15, 2024 07:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:29.5 | 5,080m | 3:17.7 | 45 | 455 | 34 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 35 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 35 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 35 |
| 20:00.0 | 782m | 3:11.8 | 50 | 470 | 35 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 34 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 35 |
| 33:29.5 | 542m | 3:13.2 | 48 | 466 | 33 |
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Workout Graph
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