James Old 34:12 row
5,049m
Meters
34:12.9
Time
3:23.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 783 |
| Drag Factor | 125 |
July 16, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:12.9 | 5,049m | 3:23.2 | 42 | 443 | 22 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 22 |
| 10:00.0 | 748m | 3:20.5 | 43 | 449 | 23 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 20:00.0 | 744m | 3:21.6 | 43 | 446 | 23 |
| 25:00.0 | 725m | 3:26.8 | 40 | 436 | 23 |
| 30:00.0 | 739m | 3:22.9 | 42 | 444 | 23 |
| 34:12.9 | 618m | 3:24.6 | 41 | 440 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.