James Old 34:51 SkiErg
5,020m
Meters
34:51.4
Time
3:28.3
Pace
247
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 34 |
| Stroke Count | 1197 |
| Drag Factor | 70 |
July 16, 2024 07:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:51.4 | 5,020m | 3:28.3 | 39 | 433 | 34 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 34 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 34 |
| 15:00.0 | 731m | 3:25.1 | 41 | 439 | 34 |
| 20:00.0 | 737m | 3:23.5 | 42 | 442 | 35 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 35 |
| 30:00.0 | 729m | 3:25.7 | 40 | 438 | 35 |
| 34:51.4 | 696m | 3:29.3 | 38 | 431 | 34 |
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Workout Graph
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