James Old 35:24 row
5,025m
Meters
35:24.4
Time
3:31.3
Pace
249
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 122 |
July 17, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.4 | 5,025m | 3:31.3 | 37 | 427 | 22 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 23 |
| 10:00.0 | 712m | 3:30.6 | 37 | 428 | 23 |
| 15:00.0 | 708m | 3:31.8 | 37 | 426 | 23 |
| 20:00.0 | 698m | 3:34.8 | 35 | 421 | 22 |
| 25:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 30:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 35:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 35:24.4 | 54m | 3:45.9 | 30 | 404 | 18 |
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Workout Graph
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