James Old 34:15 SkiErg
5,020m
Meters
34:15.9
Time
3:24.7
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 34 |
| Stroke Count | 1167 |
| Drag Factor | 68 |
July 17, 2024 11:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:15.9 | 5,020m | 3:24.7 | 41 | 440 | 34 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 33 |
| 10:00.0 | 740m | 3:22.7 | 42 | 444 | 35 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 35 |
| 20:00.0 | 726m | 3:26.6 | 40 | 436 | 33 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 34 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 34 |
| 34:15.9 | 628m | 3:23.7 | 41 | 442 | 34 |
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Workout Graph
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