James Old 34:57 row
5,019m
Meters
34:57.7
Time
3:28.9
Pace
249
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 23 |
| Stroke Count | 799 |
| Drag Factor | 124 |
July 18, 2024 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:57.7 | 5,019m | 3:28.9 | 38 | 431 | 23 |
| 5:00.0 | 686m | 3:38.6 | 33 | 415 | 23 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 23 |
| 15:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 20:00.0 | 733m | 3:24.6 | 41 | 440 | 23 |
| 25:00.0 | 721m | 3:28.0 | 39 | 433 | 23 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 23 |
| 34:57.7 | 727m | 3:24.7 | 41 | 440 | 23 |
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