James Old 34:14 SkiErg
5,052m
Meters
34:14.1
Time
3:23.2
Pace
250
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 34 |
| Stroke Count | 1173 |
| Drag Factor | 69 |
July 18, 2024 16:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:14.1 | 5,052m | 3:23.2 | 42 | 443 | 34 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 33 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 35 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 35 |
| 20:00.0 | 740m | 3:22.7 | 42 | 444 | 35 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 35 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 35 |
| 34:14.1 | 623m | 3:23.9 | 41 | 442 | 34 |
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Workout Graph
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