James Old 30:11 BikeErg
10,574m
Meters
30:11.9
Time
2:51.3
Pace
268
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| RPM | 56 |
| Revolution Count | 1709 |
| Power/kg | 0.97 |
| Drag Factor | 80 |
July 18, 2024 16:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:11.9 | 10,574m | 2:51.3 | 70 | 539 | 56 |
| 5:00.0 | 1,638m | 3:03.1 | 57 | 496 | 53 |
| 10:00.0 | 1,706m | 2:55.8 | 64 | 521 | 55 |
| 15:00.0 | 1,780m | 2:48.5 | 73 | 551 | 58 |
| 20:00.0 | 1,810m | 2:45.7 | 77 | 564 | 59 |
| 25:00.0 | 1,799m | 2:46.7 | 75 | 559 | 58 |
| 30:00.0 | 1,775m | 2:49.0 | 72 | 549 | 57 |
| 30:11.9 | 65m | 3:03.0 | 57 | 496 | 50 |
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Workout Graph
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