James Old 34:23 row
5,020
Meters
34:23.9
Time
3:25.5
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 23 |
| Stroke Count | 786 |
| Drag Factor | 125 |
July 19, 2024 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:23.9 | 5,020 | 3:25.5 | 40 | 438 | 247 | 23 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 23 |
| 10:00.0 | 704 | 3:33.0 | 36 | 424 | 35 | 23 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 23 |
| 20:00.0 | 732 | 3:24.9 | 41 | 439 | 36 | 23 |
| 25:00.0 | 738 | 3:23.2 | 42 | 443 | 36 | 23 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 23 |
| 34:23.9 | 656 | 3:21.1 | 43 | 448 | 32 | 23 |
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Workout Graph
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