James Old 34:06 SkiErg
5,022m
Meters
34:06.6
Time
3:23.7
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 69 |
July 19, 2024 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:06.6 | 5,022m | 3:23.7 | 41 | 442 | 34 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 35 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 34 |
| 15:00.0 | 742m | 3:22.1 | 42 | 445 | 35 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 35 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 35 |
| 30:00.0 | 750m | 3:20.0 | 44 | 450 | 35 |
| 34:06.6 | 611m | 3:21.8 | 43 | 446 | 35 |
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Workout Graph
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