James Old 34:50 row
5,120m
Meters
34:50.7
Time
3:24.1
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 125 |
July 20, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:50.7 | 5,120m | 3:24.1 | 41 | 441 | 23 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 23 |
| 10:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 23 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 23 |
| 25:00.0 | 751m | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 736m | 3:23.8 | 41 | 442 | 23 |
| 34:50.7 | 714m | 3:23.5 | 41 | 442 | 23 |
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