James Old 34:10 SkiErg
5,065
Meters
34:10.1
Time
3:22.3
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
| Drag Factor | 69 |
July 20, 2024 07:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.1 | 5,065 | 3:22.3 | 42 | 445 | 251 | 34 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 34 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 34 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 35 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 35 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 35 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 37 | 36 |
| 34:10.1 | 624 | 3:20.4 | 43 | 449 | 31 | 35 |
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Workout Graph
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