James Old 34:19 row
5,133m
Meters
34:19.8
Time
3:20.6
Pace
255
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 124 |
July 21, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:19.8 | 5,133m | 3:20.6 | 43 | 449 | 23 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 23 |
| 10:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 15:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 24 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 23 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 23 |
| 34:19.8 | 640m | 3:22.9 | 42 | 444 | 23 |
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