James Old 31:13 row
5,020m
Meters
31:13.4
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 126 |
July 22, 2024 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.4 | 5,020m | 3:06.5 | 54 | 485 | 24 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 24 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 24 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 24 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 25 |
| 31:13.4 | 201m | 3:02.5 | 57 | 497 | 23 |
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