James Old 33:45 SkiErg
5,016m
Meters
33:45.2
Time
3:21.8
Pace
248
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 34 |
| Stroke Count | 1164 |
| Drag Factor | 69 |
July 22, 2024 16:35:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:45.2 | 5,016m | 3:21.8 | 43 | 446 | 34 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 32 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 35 |
| 15:00.0 | 744m | 3:21.6 | 43 | 446 | 35 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 35 |
| 25:00.0 | 755m | 3:18.6 | 45 | 453 | 35 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 35 |
| 33:45.2 | 562m | 3:20.3 | 44 | 449 | 34 |
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Workout Graph
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