James Old 33:34 row
5,020m
Meters
33:34.3
Time
3:20.6
Pace
247
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 779 |
| Drag Factor | 127 |
July 23, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.3 | 5,020m | 3:20.6 | 43 | 449 | 23 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 |
| 10:00.0 | 727m | 3:26.3 | 40 | 437 | 23 |
| 15:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 20:00.0 | 774m | 3:13.7 | 48 | 465 | 24 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 24 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 23 |
| 33:34.3 | 537m | 3:19.5 | 44 | 451 | 23 |
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