James Old 34:00 row
5,024
Meters
34:00.9
Time
3:23.1
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Stroke Count | 790 |
| Drag Factor | 126 |
July 24, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:00.9 | 5,024 | 3:23.1 | 42 | 443 | 248 | 23 |
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 35 | 23 |
| 10:00.0 | 712 | 3:30.6 | 37 | 428 | 35 | 23 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 23 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 25:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 24 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 24 |
| 34:00.9 | 593 | 3:23.1 | 42 | 443 | 29 | 22 |
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Workout Graph
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