James Old 47:05 SkiErg
7,015
Meters
47:05.9
Time
3:21.4
Pace
347
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 34 |
| Stroke Count | 1638 |
| Drag Factor | 70 |
July 24, 2024 07:42:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:05.9 | 7,015 | 3:21.4 | 43 | 447 | 347 | 34 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 33 |
| 10:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 34 |
| 15:00.0 | 755 | 3:18.6 | 45 | 453 | 37 | 35 |
| 20:00.0 | 730 | 3:25.4 | 40 | 438 | 36 | 34 |
| 25:00.0 | 741 | 3:22.4 | 42 | 445 | 37 | 35 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 35 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 36 |
| 40:00.0 | 745 | 3:21.3 | 43 | 447 | 37 | 35 |
| 45:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 35 |
| 47:05.9 | 322 | 3:15.4 | 47 | 461 | 16 | 34 |
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Workout Graph
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