James Old 34:03 SkiErg
5,019
Meters
34:03.5
Time
3:23.5
Pace
246
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 70 |
July 25, 2024 07:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:03.5 | 5,019 | 3:23.5 | 41 | 442 | 246 | 34 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 442 | 36 | 34 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 35 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 35 |
| 25:00.0 | 735 | 3:24.0 | 41 | 441 | 36 | 35 |
| 30:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 36 |
| 34:03.5 | 598 | 3:23.5 | 41 | 442 | 29 | 35 |
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Workout Graph
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