James Old 45:18 BikeErg
16,042m
Meters
45:18.2
Time
2:49.4
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 56 |
| Revolution Count | 2576 |
| Power/kg | 0.99 |
| Drag Factor | 82 |
July 26, 2024 08:17:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:18.2 | 16,042m | 2:49.4 | 72 | 547 | 56 |
| 5:00.0 | 1,661m | 3:00.6 | 59 | 504 | 53 |
| 10:00.0 | 1,753m | 2:51.1 | 70 | 540 | 56 |
| 15:00.0 | 1,781m | 2:48.4 | 73 | 552 | 57 |
| 20:00.0 | 1,790m | 2:47.5 | 74 | 555 | 58 |
| 25:00.0 | 1,775m | 2:49.0 | 72 | 549 | 57 |
| 30:00.0 | 1,803m | 2:46.3 | 76 | 561 | 58 |
| 35:00.0 | 1,784m | 2:48.1 | 74 | 553 | 57 |
| 40:00.0 | 1,765m | 2:49.9 | 71 | 545 | 57 |
| 45:00.0 | 1,818m | 2:45.0 | 78 | 568 | 59 |
| 45:18.2 | 111m | 2:43.9 | 79 | 573 | 56 |
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Workout Graph
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