James Old 33:00 row
5,017
Meters
33:00.8
Time
3:17.4
Pace
247
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 125 |
July 27, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:00.8 | 5,017 | 3:17.4 | 45 | 456 | 247 | 23 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 36 | 23 |
| 10:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 24 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 24 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 37 | 23 |
| 30:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 24 |
| 33:00.8 | 458 | 3:17.3 | 46 | 456 | 22 | 23 |
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Workout Graph
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