James Old 32:17 row
5,022m
Meters
32:17.7
Time
3:12.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 125 |
July 28, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:17.7 | 5,022m | 3:12.9 | 49 | 467 | 23 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 24 |
| 10:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 20:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 25:00.0 | 780m | 3:12.3 | 49 | 469 | 24 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 24 |
| 32:17.7 | 368m | 3:07.0 | 53 | 483 | 23 |
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Workout Graph
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