James Old 34:10 row
5,161m
Meters
34:10.8
Time
3:18.6
Pace
254
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 124 |
July 29, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:10.8 | 5,161m | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 23 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 20:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 30:00.0 | 752m | 3:19.4 | 44 | 451 | 24 |
| 34:10.8 | 629m | 3:19.3 | 44 | 452 | 23 |
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Workout Graph
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