James Old 33:56 SkiErg
5,024m
Meters
33:56.2
Time
3:22.6
Pace
249
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 34 |
| Stroke Count | 1184 |
| Drag Factor | 68 |
July 29, 2024 07:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:56.2 | 5,024m | 3:22.6 | 42 | 444 | 34 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 35 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 34 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 34 |
| 20:00.0 | 756m | 3:18.4 | 45 | 454 | 35 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 36 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 36 |
| 33:56.2 | 603m | 3:15.8 | 47 | 460 | 35 |
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Workout Graph
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